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7 Steps To Excavate Your 2014 Achievements

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Sometimes, as the year comes to a close, we get so caught up thinking about the coming year we forget to pause and take a moment to reflect upon our achievements for the year and the valuable lessons we may have learned for the things that didn’t quite go as expected.

I invite you to give yourself the gift of 20 minutes to reflect upon your successes large and small this year. Find a quiet comfortable spot where you won’t be disturbed and bring a pen and notepad with you. sunsetsue3

1.  Write at the top of your notepad “My Achievements This Year”.

2.  Take a couple of nice deep cleansing breaths and get present to the moment.

3.  Ask yourself, “What are some of the things I achieved this past year?” and reflect back on everything, large or small that happened that was successful or enjoyable that you’d like to capture and celebrate. Write down on your notepad everything that comes to mind.

4.  Now consider something that didn’t quite turn out as planned and ask yourself,  “what positive lesson can I take away from this?” Write down the positive lesson you learned as a result of this experience.

5.  Now take a couple of deep cleansing breaths and prepare to really get present and open to celebrating your successes in the past year.

6.  Read out loud each achievement on your list and acknowledge and honour each one, including any lessons learned.

7.  Notice how you are now feeling about yourself and your past year. Enjoy that feeling of satisfaction and congratulate yourself on all that you achieved.

Next month I’ll share a process that will set you up for a very successful next year. For now I simply invite you to enjoy noticing what a wonderful year you just experienced.


Sue Maitland Life Transitions Coach 778 265 6880

Sue Maitland
Life Transitions Coach
778 265 6880














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