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Dr. Oz Holiday Health Tips

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Which bad-health ruts should I avoid while eating and  drinking during the holidays?

The first is lack of sleep. You’ve got parties  to go to, family to visit, you’re not sleeping in your own bed — it wears you  down. I avoid sleeping aids if I can, so instead try an old trick: naps. Even 20  minutes in the afternoon can make a huge difference in your energy level. Second  is alcohol. Calories, hangovers, and mood swings generally do not make for  merriment. At the same time, a hot toddy can make all the Bing Crosby music  easier to deal with. What can I say? Drink in moderation. And alternate each  drink with a glass of water. The third is exercise. Each morning, before  anything else, do a quick and simple workout.
Read more: Holiday Health Tips – Dr. Oz Holiday Health Advice – Esquire Follow us: @Esquiremag on Twitter | Esquire on Facebook Visit us at  Esquire.com

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